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4 Foods That Naturally Promote Stress Management

Being mindful of the foods we eat can positively affect our physical health. A healthy diet ensures that we receive all the nutrients our bodies need for daily function. Typically, we tend to think about mindful eating concerning physical fitness;...

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How Senior Communities Promote Mental Wellness

The World Health Organization estimates that by 2050, the world’s demographic of adults over the age of 60 will practically double, from 12% to 22%. However, this population change also comes with a crisis: out of these numbers, about 20%...

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Discover the Benefits of Pickleball

As one of the fastest-growing sports among seniors, pickleball offers many benefits for those looking for an enjoyable way to socialize and exercise. Below, we are looking at some of the main benefits of the hottest new sport in the...

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