New Year’s is the perfect time to implement new resolutions, whether you want to improve your health, pick up a new hobby, or start crossing items off your bucket list! However, it can be challenging to continue some resolutions; our...
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Being mindful of the foods we eat can positively affect our physical health. A healthy diet ensures that we receive all the nutrients our bodies need for daily function. Typically, we tend to think about mindful eating concerning physical fitness;...
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It’s “The Most Wonderful Time of the Year,” when families gather to celebrate the holiday season. It’s always special to bring your family together from far and wide to share a meal or partake in your favourite traditions. If you...
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The World Health Organization estimates that by 2050, the world’s demographic of adults over the age of 60 will practically double, from 12% to 22%. However, this population change also comes with a crisis: out of these numbers, about 20%...
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After finding the right senior living community and helping someone you love get settled, it’s time to celebrate! This is a huge new step for you and your family member, and it’s time to ensure that they are ready to...
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As parents get older, it’s not uncommon to see a change in their abilities. Maybe Mom takes a little bit longer walking from point A to point B, or maybe Dad no longer feels comfortable driving at night due to...
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As one of the fastest-growing sports among seniors, pickleball offers many benefits for those looking for an enjoyable way to socialize and exercise. Below, we are looking at some of the main benefits of the hottest new sport in the...
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When it comes to senior housing throughout British Columbia, many different options are available. Active retirees can choose to move into a 55+ community, explore independent senior living, or – for those who need more daily assistance and support –...
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Although play is most considered the domain of children, increasing numbers of studies have shown that people of all ages can experience the benefits of play, including older adults. At BCSLA, we provide helpful resources and education to individuals and...
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Providing care for a family member or someone you love is rewarding, but it can also come with its own set of challenges. And when you are a long-distance caregiver, those challenges can become even more difficult. At BCSLA, we...
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